- FR Editor
- December 23, 2019
FACTS ABOUT ZUMBA®
Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages
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- FR Editor
- December 21, 2019
HOW TO KEEP A RESOLUTION
It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and
- FR Editor
- December 21, 2019
ON LOWER BACK PAIN- BASICS AND TIPS
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their
- FR Editor
- December 21, 2019
10 Quick and Healthy 5 Minute Breakfast Recipes
You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you
- FR Editor
- December 21, 2019
How Green Tea Helps Fight Cancer
Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help
- FR Editor
- December 20, 2019
10 Equipment-Free Ways To Build Muscles
When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own
- FR Editor
- December 20, 2019
5 Comfort-Food Recipes Made Healthy
Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that
- FR Editor
- December 20, 2019
EXERCISES TO INCREASE YOUR STAMINA
How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long
- FR Editor
- December 19, 2019
HOW TO BEAT BELLY FAT
Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to
- FR Editor
- December 19, 2019
5 MOVES TO DO WITH A FOAM ROLLER
Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an