- FR Editor
- January 29, 2020
9 FOODS THAT INCREASE YOUR SEXUAL STAMINA
Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the
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- FR Editor
- January 25, 2020
6 Recipes to Cook with Soy Sauce
Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to
- FR Editor
- January 14, 2020
How to Lose Belly Fat and Keep Muscle
Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of
- FR Editor
- January 11, 2020
Healthy Packed Lunch Ideas for Kids
Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to
- FR Editor
- January 11, 2020
8 REASONS TO RUN IN WINTER
Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes
- FR Editor
- January 10, 2020
HOW TO DO ZUMBA WITH KNEE PAIN
Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from
- FR Editor
- January 10, 2020
HOLIDAY TOTAL BODY FITNESS CHALLENGE
It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and
- FR Editor
- January 4, 2020
CJ Koegel Workouts, Exercises & Fitness Program
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder
- FR Editor
- January 4, 2020
YOGA FOR LEAN MUSCLES
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your
- FR Editor
- January 3, 2020
SEVEN WAYS TO DETOXIFY YOURSELF DAILY
One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce