- FR Editor
- January 11, 2020
8 REASONS TO RUN IN WINTER
Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes
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- FR Editor
- January 10, 2020
HOW TO DO ZUMBA WITH KNEE PAIN
Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from
- FR Editor
- January 10, 2020
HOLIDAY TOTAL BODY FITNESS CHALLENGE
It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and
- FR Editor
- January 4, 2020
CJ Koegel Workouts, Exercises & Fitness Program
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder
- FR Editor
- January 4, 2020
YOGA FOR LEAN MUSCLES
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your
- FR Editor
- January 3, 2020
SEVEN WAYS TO DETOXIFY YOURSELF DAILY
One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce
- FR Editor
- January 2, 2020
SIDE EFFECTS OF DIET SODA
Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually