With the health scare that Covid-19 bought wellness apps have shot up in huge demand because of the growing health consciousness among the masses. This increase in demand for wellness products has seen app downloads go above millions, and rightfully so. Wellness apps are excellent digital tools to help one maintain their health.
But, this demand has created a surplus of wellness apps that have flooded the market to meet the needs of the people. This abundance of choice can be overwhelming to navigate. It can often confuse consumers as to what type of wellness apps would be the best for meeting their personal health goals.
Wellness apps can enhance individual heath to a massive extent. The way it does so is through better engagement, fun challenges, rewards. These features help ignite the excitement and initiative needed for individuals to lead a healthier lifestyle. For these reasons and expert knowledge of diseases, wellness apps are in exceptional demand.
To help you decide, we have listed down these 6 types of wellness apps that you should try in 2021.
6 Types of Wellness Apps You Must Have in Your Phone
Meditation is a vital technique to maintain peace and combat feelings of stress and anxiety. It helps one stay calm and composed, which translates to a rational mind and ultimately better productivity. As such, you should try out some of the meditation apps in the market today.
Some of these are:
- MyLife Meditation
- Insight Timer
Yoga is fast becoming a trendy choice of wellness activity for the millennials. It is so because yoga promotes not only physical wellness but also mental wellness. Yoga aids a person to increase muscle strength and tone, lose weight, provide protection from injury, etc.
When we consider the above-mentioned positives, yoga apps are a brilliant idea for anyone seeking to take up an activity that enhances their holistic wellbeing. Mentioned below are some of the best yoga apps that you can invest in:
- Daily Yoga
- Yoga Studio
- Down Dog
- Asana Rebel
Proper nutrition is essential to overall wellness. Having the best nutritional diet will help one’s immune system, development, age, maintain body weight, reduce the risk of chronic diseases, etc. Seeing that these are so important in our life, it is essential to maintain a good diet.
To help you do so, these apps can help you a lot.
- Protein Tracker
- Nutrition Facts
Sound sleep is essential from a wellness point of view. Proper sleep helps one’s attention, memory, maintains a healthy weight, good for the heart, etc. You can attain all these desirable attributes from having a good sleep.
For maintaining good sleep, these are the apps that will help you a ton.
Mental Wellness Apps
Mental wellness is a crucial aspect of overall wellness. It helps one be mentally fit, which is vital in today’s world. Having good mental health will improve mood, reduce negative feelings, be more relaxed, improve self-confidence and esteem, etc.
All this helps one have a positive outlook on life. A positive attitude as such is vital in living a happy and fulfilling life. Here, some of the apps you can consider for mental wellness.
- Calm Harm
- Catch It
- Chill Panda
Corporate Wellness Apps
If you’re an employer, then corporate wellness apps can enhance your employee heath to a great extend. These are apps that promote wellness through various gamification, wellness challenges, and exciting rewards. In this process, these apps also help you increase employee engagement.
A few of the examples of such apps are:
- Vantage Fit
- Virgin Pulse
These were a few of the wellness apps that you should try in the year 2021. Using this every day will help one maintain good health and happier life.
Heath is wealth. You must always realize that without good health, you cannot do anything well. Therefore, it becomes imperative for everyone to be in their best shape possible. It is crucial here to take the vital steps needed to ensure this fact.
Living in the age of digital technology, these wellness apps can help you a lot in this regard. We hope in our piece today; you found out which to start using immediately in 2021!
This article is written by Jyoti Prakash Barman, an in-house content marketer at Vantage Circle – An Employee Engagement Platform and Vantage Fit – All in one Corporate Wellness Solution. The platform helps corporations connect and engage better with their employees. Jyoti Prakash mainly concentrates effort on informative content creation on essential HR topics of the business world.