- FR Editor
- January 10, 2020
HOLIDAY TOTAL BODY FITNESS CHALLENGE
It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and
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- FR Editor
- January 4, 2020
CJ Koegel Workouts, Exercises & Fitness Program
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder
- FR Editor
- January 4, 2020
YOGA FOR LEAN MUSCLES
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your
- FR Editor
- January 3, 2020
SEVEN WAYS TO DETOXIFY YOURSELF DAILY
One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce
- FR Editor
- January 2, 2020
SIDE EFFECTS OF DIET SODA
Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually
- FR Editor
- December 23, 2019
FACTS ABOUT ZUMBA®
Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages
- FR Editor
- December 21, 2019
HOW TO KEEP A RESOLUTION
It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and
- FR Editor
- December 21, 2019
ON LOWER BACK PAIN- BASICS AND TIPS
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their
- FR Editor
- December 21, 2019
10 Quick and Healthy 5 Minute Breakfast Recipes
You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you
- FR Editor
- December 21, 2019
How Green Tea Helps Fight Cancer
Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help