Page 12 – Fitness Republics

FR Editor
December 20, 2019
2 Mins Read

10 Equipment-Free Ways To Build Muscles

When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own

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FR Editor
December 20, 2019
3 Mins Read

5 Comfort-Food Recipes Made Healthy

Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that

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FR Editor
December 20, 2019
1 Min Read

EXERCISES TO INCREASE YOUR STAMINA

How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long

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FR Editor
December 19, 2019
Less than a minute

HOW TO BEAT BELLY FAT

Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to

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FR Editor
December 19, 2019
3 Mins Read

5 MOVES TO DO WITH A FOAM ROLLER

Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an

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FR Editor
December 19, 2019
3 Mins Read

HOW TO START YOUR WEEK

When our weekend hits, the last thing we want to do is work. Whether you’re a Monday-Friday traditionalist or in a more modern, non-traditional working

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FR Editor
December 19, 2019
4 Mins Read

HOW TO COMBAT OBESITY

Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the

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FR Editor
December 19, 2019
3 Mins Read

8 Healthy Ingredients You Should Work Into Your Diet

Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into