Why take a prescription pill to increase your sexual stamina when nature has provided you with an abundance of delicious foods that will do the same? If you are looking to improve your sexual libido, staying power, and even your fertility, just integrate more of these foods into your diet. Your partner will thank you […]
Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be detrimental to your health. When enjoyed in moderation, soy sauce has anti-allergenic and […]
Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of belly fat and keep muscle mass. Your Diet Proper nutrition not only helps you to get rid of belly fat, but it will have profound effects on your entire body. […]
Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to send their kids to school with packed lunches to ensure they’re eating right. If your child gets tired of the same boring lunches or is a picky eater, coming up […]
Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter. Calorie Burning You can run faster in cooler weather because when there’s less heat stress, your stays cooler and can move more effectively with fewer resources. That […]
Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from Latin songs and dance moves and combines it with aerobics. This combination makes Zumba fun, exhilarating and effective. However, Zumba (or any form of exercise) can be painful for someone […]
It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and unmotivated! Whether you want to tone up after an indulgent holiday or just drop those extra pounds, we’ve got the plan that will truly transform your body and help you […]
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder of Koegel Fitness, has been an athlete for most of his life while also continuing his career as a model. He attended the University of Massachusetts where he was UMass’s all-time leading […]
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to understand why we even need to do so in the first place. As you […]
One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce stress from their bodies. In our routines, we tend to follow the yo-yo method of self-care. We either engage in a heavy exercise regimes or become couch potatoes for months […]
