6 Recipes to Cook with Soy Sauce

Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be…

8 REASONS TO RUN IN WINTER

Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter. Calorie Burning You can run faster in cooler weather because…

HOW TO DO ZUMBA WITH KNEE PAIN

Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from Latin songs and dance moves and combines it with aerobics. This combination makes Zumba…

YOGA FOR LEAN MUSCLES

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to…