Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an alternative to regular cola and soda drink contains compounds that derail all your […]
Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages and fitness levels now “move fast and have fun”. Did you Know? The word Zumba® comes from a Colombian word meaning “to move fast and have fun” It is estimated […]
It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and spend more time with your family. This is the year you’ll take time to realize the dream that’s been on the back burner. You can promise all you want, but […]
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and genetics. The truth, however, is […]
You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you to perform at your maximum. There’s just one thing… finding the time to cook up a satisfying and nutritious meal in the morning can feel nearly impossible, with the other […]
Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an additional natural remedy to help fight the spread of cancer. Green tea […]
When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own bodyweight as a counterweight. They burn fat, improve flexibility and strengthen your overall physique. Do them right now! Rolling Created by author and fitness coach Gray Cook, rolling produces amazing […]
Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that healthy. Here are five popular comfort foods with healthy twists. You can feel good about sharing these with the whole family! Veggie-Boosted Meatloaf To make this traditional recipe more nutritious, […]
How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long you keep running, doing push ups or curling dumbbells. Lasting longer than every other competitor is all about stamina and it’s the universal quality of champions. Stamina isn’t just about […]
Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to get an enviable figure? No worries. We have rounded up some true and tried fitness and food tips to blast that belly fat and whittle your middle while still living […]
