Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated pains. These 5 moves to do with a foam roller will target some of the tightest muscles in […]
When our weekend hits, the last thing we want to do is work. Whether you’re a Monday-Friday traditionalist or in a more modern, non-traditional working lifestyle, everyone needs and deserves a great start to the week. Here’s a kick-start with 10 ways you can make the most out of a new week: Be Thankful Look […]
Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than one-third of children and teens were overweight or obese. Obesity increases risks for high cholesterol, high […]
Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel your day with fiber-rich, protein-rich food that’s as tasty as it is good for […]
Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar feelings are common, and it can be hard to get past them, let alone let them go. Everything […]
Most of the time, we think about a gentleman wooing a lady, not necessarily the other way around. Let’s put it this way, you’re not necessarily going to go out and pick a ‘just-because’ gift for your guy, right? The pressure is always on when it comes to men assuring that their ladies feel loved. Don’t let […]
While many of us imagine swimming as a leisurely, vacation activity, there are many benefits to taking up swimming as a form of fitness. Reduced Diabetes Risk One of the most sought after benefits of swimming can be the ability it holds to lower risk of developing diabetes. Generally, when it comes to lowering the […]
As technology has advanced, human race has evolved and come up with new and improved ideas of storing food without compromising the taste. However, this is only for a limited time, as every food has a certain shelf life. The shelf life of frozen foods differs depending on the type of food. Every type of […]
About Low Lunge Pose The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga pose, but in actuality, there is more to the low lunge pose than meets the eye. […]
The reclining hero pose is a restorative yoga pose, an asana designed for relieving fatigue after a hectic day at work or at home. The reclining hero pose is also a great way to rejuvenate a tired and stressed-out mind. Yoga beginners can make use of a yoga strap positioned around the mid-thighs for added […]
