It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and unmotivated! Whether you want to tone up after an indulgent holiday or just drop those extra pounds, we’ve got the plan that will truly transform your body and help you […]
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder of Koegel Fitness, has been an athlete for most of his life while also continuing his career as a model. He attended the University of Massachusetts where he was UMass’s all-time leading […]
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to understand why we even need to do so in the first place. As you […]
One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce stress from their bodies. In our routines, we tend to follow the yo-yo method of self-care. We either engage in a heavy exercise regimes or become couch potatoes for months […]
Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an alternative to regular cola and soda drink contains compounds that derail all your […]
Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages and fitness levels now “move fast and have fun”. Did you Know? The word Zumba® comes from a Colombian word meaning “to move fast and have fun” It is estimated […]
It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and spend more time with your family. This is the year you’ll take time to realize the dream that’s been on the back burner. You can promise all you want, but […]
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and genetics. The truth, however, is […]
You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you to perform at your maximum. There’s just one thing… finding the time to cook up a satisfying and nutritious meal in the morning can feel nearly impossible, with the other […]
Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an additional natural remedy to help fight the spread of cancer. Green tea […]
