When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own bodyweight as a counterweight. They burn fat, improve flexibility and strengthen your overall physique. Do them right now! Rolling Created by author and fitness coach Gray Cook, rolling produces amazing […]
Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that healthy. Here are five popular comfort foods with healthy twists. You can feel good about sharing these with the whole family! Veggie-Boosted Meatloaf To make this traditional recipe more nutritious, […]
How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long you keep running, doing push ups or curling dumbbells. Lasting longer than every other competitor is all about stamina and it’s the universal quality of champions. Stamina isn’t just about […]
Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to get an enviable figure? No worries. We have rounded up some true and tried fitness and food tips to blast that belly fat and whittle your middle while still living […]
Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated pains. These 5 moves to do with a foam roller will target some of the tightest muscles in […]
When our weekend hits, the last thing we want to do is work. Whether you’re a Monday-Friday traditionalist or in a more modern, non-traditional working lifestyle, everyone needs and deserves a great start to the week. Here’s a kick-start with 10 ways you can make the most out of a new week: Be Thankful Look […]
Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than one-third of children and teens were overweight or obese. Obesity increases risks for high cholesterol, high […]
Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into your diet to lower your risk of disease, up your vitamin and mineral intake, and fuel your day with fiber-rich, protein-rich food that’s as tasty as it is good for […]
Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar feelings are common, and it can be hard to get past them, let alone let them go. Everything […]
Most of the time, we think about a gentleman wooing a lady, not necessarily the other way around. Let’s put it this way, you’re not necessarily going to go out and pick a ‘just-because’ gift for your guy, right? The pressure is always on when it comes to men assuring that their ladies feel loved. Don’t let […]
