- FR Editor
- January 14, 2020
How to Lose Belly Fat and Keep Muscle
Bye-bye belly fat! Getting a tight mid-section is possible – it just takes determination and willpower. With diet and exercise, you can get rid of
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- FR Editor
- January 11, 2020
Healthy Packed Lunch Ideas for Kids
Unfortunately, many school cafeterias are serving up lousy lunches made from processed food products that are low in nutrients. Health conscious parents feel compelled to
- FR Editor
- January 11, 2020
8 REASONS TO RUN IN WINTER
Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes
- FR Editor
- January 10, 2020
HOLIDAY TOTAL BODY FITNESS CHALLENGE
It’s that time of the year again when holiday parties, get together, colder weather and delectable rich meals can make us feel sluggish, tired and
- FR Editor
- January 4, 2020
CJ Koegel Workouts, Exercises & Fitness Program
Koegel fitness, a fairly new term in the health and fitness world, has managed to make a prominent mark on the industry. Christian Koegel, founder
- FR Editor
- December 21, 2019
10 Quick and Healthy 5 Minute Breakfast Recipes
You’re well aware that it’s important to have a healthy breakfast. It gives your body much-needed energy, keeps your weight under control and allows you
- FR Editor
- December 21, 2019
How Green Tea Helps Fight Cancer
Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help
- FR Editor
- December 19, 2019
HOW TO BEAT BELLY FAT
Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to
- FR Editor
- December 19, 2019
5 MOVES TO DO WITH A FOAM ROLLER
Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an
- FR Editor
- December 19, 2019
8 Healthy Ingredients You Should Work Into Your Diet
Whether you’re looking for delicious or nutritious, this list has you covered. Here are 8 foods that offer a big nutritional punch. Incorporate them into