Image Source: pilatesequipment.fitness As a fitness enthusiast, it’s always fun to try out new methods, routines and equipment. They are all usually streamlined to achieve
Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your
When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own
How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long
Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an
While many of us imagine swimming as a leisurely, vacation activity, there are many benefits to taking up swimming as a form of fitness. Reduced
