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Eating Healthy

Eating Healthy

6 Recipes to Cook with Soy Sauce

Soy sauce is a delicious condiment that can complement many meals. It has its origins in China, and it adds a unique salty flavor to your food. Soy sauce has a host of nutritional benefits, but beware: eating too much sodium can be…

SIDE EFFECTS OF DIET SODA

Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an…

How Green Tea Helps Fight Cancer

Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an…

5 Comfort-Food Recipes Made Healthy

Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that healthy. Here are five popular comfort foods with healthy twists. You can feel good about…