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Lifestyle

WAYS TO MANAGE HOLIDAY BREAK-UPS

Breakups are traumatic any time of year, but they’re certainly even tougher during the holidays. It’s a time that’s meant to be ‘full of cheer,’ but when we’re not feeling like ourselves, we can feel even more stressed about time with…

COMBATTING HOLIDAY LONELINESS

It sounds paradoxical but when the holiday season approaches, many people feel lonely and blue. They may be comparing their own situation to that of friends and colleagues who are looking forward to holiday parties and family get-togethers…

10 THINGS MEN WANT IN A RELATIONSHIP

Men say that they’re “easy to figure out,” but there are a lot of things to consider when making sure they’re happy and fulfilled in a relationship. Sometimes it’s hard for guys to share their feelings, and when they do, the way they…

HOW TO DO ZUMBA WITH KNEE PAIN

Zumba is a group exercise program that originated in the 1990s and has higher than 10 million participants across the world. It takes inspiration from Latin songs and dance moves and combines it with aerobics. This combination makes Zumba…