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Mind & Body

Mind & Body

YOGA FOR LEAN MUSCLES

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to…

ON LOWER BACK PAIN- BASICS AND TIPS

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles…

HOW TO COMBAT OBESITY

Carrying extra body fat doesn’t just affect how you look. It also impacts your health, your emotions and your wallet. More than one-third of the nation’s adults are obese, and childhood obesity is rapidly rising; in 2012, more than…

THE EFFECT OF DIVORCE ON KIDS

Divorce isn’t easy on anyone and the combustion of a relationship is no simple matter to maneuver and make it through. For the partners involved, it’s a deeply personal, painful experience. Failure, resentment, frustration and other similar…

LOW LUNGE YOGA POSE: ANJANEYASANA

About Low Lunge Pose The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga…