YOGA FOR LEAN MUSCLES

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to…

SIDE EFFECTS OF DIET SODA

Are you trying to lose weight? Don’t drink diet soda! Yes, you read that right! We are definitely telling you that diet soda is actually bad for you! Research and studies have proved what the low-calorie diet drinks you sip as an…

FACTS ABOUT ZUMBA®

Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages and fitness levels now “move fast and have fun”. Did you Know? The…

HOW TO KEEP A RESOLUTION

It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and spend more time with your family. This is the year you’ll take time to realize the dream…

ON LOWER BACK PAIN- BASICS AND TIPS

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles…

How Green Tea Helps Fight Cancer

Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an…