These days, people spend hours in front of their PCs. They don’t only work but also watch movies, visit this page and chat with friends and relatives at their desks. As a result, they suffer from a lack of movement that affects negatively on their health. To avoid this, one should think about the right diet, and a 13 day metabolism diet is one of them. Here are 8 best foods for this diet plan.
1. Hot Peppers
The best foods for metabolism are those that contain certain substances, such as capsaicin. This compound actively affects pain receptors in the human body, causing people to sweat profusely. Thus, the blood circulation increases, the metabolism increases, and extra pounds are quickly burned. This substance is contained in very spicy foods, such as all varieties of hot peppers. According to studies, eating hot peppers improves metabolism by 25%. This figure applies equally to chili peppers, cayenne peppers and jalapenos.
2. Whole-Grain Foods
Cereal and whole-grain foods are always in the diet. This choice is based on the fact that whole grains contain many nutrients, complex carbohydrates and vitamins that speed up the metabolism and bring blood insulin levels back to normal. Thus, metabolism boosting foods are wheat, corn, rice, buckwheat, oats and many other grains. They should be eaten daily, because in addition to metabolism, they improve the activity of almost all body systems. For the gastrointestinal tract, they are extremely useful because they can stabilize and adjust its work. So these are kind of must have in your 13 day metabolism diet plan to make it more effective.
Among the foods that increase your metabolism, you can’t help but mention broccoli. This vegetable is a great source of calcium, which in turn has a great effect on speeding up the metabolism. In addition to calcium, broccoli has vitamins A, C and K, folate or vitamin B9, dietary fiber, useful for the gastrointestinal tract and antioxidants. Even if broccoli doesn’t seem too tasty, eating it on a daily basis is a must, if only because it is a universally recognized detox product that helps you feel great while adhering to any diet or dietary restriction.
4. Red Beans
To the question of what products speed up metabolism, many experts give an unambiguous answer: these are red beans. This product is the best in this matter, since it consists of undigested resistant starch. The advantage of such a composition is that when you eat red beans, there is a qualitative and rapid purification of the intestines. In addition, beans contain a lot of fiber. So, eating dishes made of beans leaves a person full for a long time. In the red beans are a lot of B vitamins and zinc, which actively contribute to the production of testosterone in the human body. Testosterone is necessary for the active formation of muscle tissue in both men and women.
5. Green Tea and Coffee
The well-known products for speeding up the metabolism are green tea and natural coffee. These drinks are quickly absorbed into the blood and begin to disperse all the stagnant processes that existed in the body at the time the products were consumed. Green tea and natural coffee help reduce blood sugar levels, help burn stored fat, and bring the body large amounts of antioxidants. Drinks should be consumed daily, but it is important to watch the quality of the food and the amount of coffee and tea you drink.
6. Pears and Apples
Among the foods that help the metabolism, many experts name pears and apples, also known for their ability to fight extra pounds due to their low calorie content. Researchers from Rio de Janeiro have conducted several studies, which made it clear that women who eat three apples or pears a day lose weight faster and easier than those who do not eat these foods in their diet.
Products that increase the body’s metabolism do not have to be consumed in large quantities. Sometimes it is enough to use mustard, garlic, black pepper, ginger, turmeric and other spices to speed up the metabolism. Spices work similarly to hot pepper – they help to increase blood circulation and keep the metabolism at the proper level.
8. Citrus Fruits
When it comes to foods that speed up the metabolism, it is a crime not to think of lemons, oranges or grapefruit. To lose weight, all you need to do is eat citrus fruits daily to burn fat and boost your metabolism. Many diet menus also include citrus fruits because they are rich in vitamin C, which helps regulate insulin levels.