Get out the thermals! Running in the wintertime is exhilarating and will keep you healthy. These are 8 reasons not to let your running shoes hibernate this winter.

  1. Calorie Burning

You can run faster in cooler weather because when there’s less heat stress, your stays cooler and can move more effectively with fewer resources. That in turn produces more calorie burn.

  1. Weight Loss Benefits

It’s human nature to eat more in the winter and to move less. Running is free, burns calories, and can be exhilarating. Get moving!

  1. No Humidity

Forget the sticky, sweating, clinging clothes of humid summer days. Many runners find it more appealing to run in the wintertime because the air is drier.

  1. Mood Enhancement

Beat the winter blahs. Being outside increases your intake of Vitamin D – this is known to fight off seasonal affective disorder. Running and other exercise helps to decrease moodiness and irritability.

  1. Less Foot Traffic

Where is everyone? Inside drinking cocoa? For those dedicated enough to run in the winter, you’ll find that the footpaths and roadways are less crowded. This can make running in winter more appealing.

  1. Heart Health

Running in cold temperatures can increase your cardiovascular endurance, making your heart muscle even stronger. A stronger heart preps your body for future workouts and helps to diminish overall stress levels.

  1. Good Exercise Habits

Winter runners get to know the effectiveness of a warm-up and cool-down routine. It’s imperative before a winter run to warm up, limber up, and do pre-running stretches. This reinforces overall good exercise habits and prevents tears, sprains, twists and other painful injuries throughout the entire year.

  1. Increase Tolerance

Running in the winter can drive your fitness routine to the next level. Subjecting your body to the outside elements will increase your body’s overall endurance and resilience. Running when the temperature is just above freezing (32 degrees F) will increase your pace per mile by 1 to 2 percent!

Ready to run? Just be careful not to take unnecessary risks when it comes to dangerous conditions such as slippery sidewalks, frostbite or hypothermia. Dress appropriately and enjoy wintertime.

Leave A Reply

live draw data toto macau data macau toto macau Toto Togel rupiahtoto rupiahtoto rupiah toto servertogel togel4d Buku Mimpi Rupiah Toto rupiahtoto Erek Erek 2d 3d 4d RUPIAHTOTO Situs Toto Macau Rupiah Toto Toto Macau Rupiah Toto Bo Togel rupiahtoto rupiahtoto bo togel online dan pusat toto togel resmi toto togel servertogel a> togel kamboja bar4bet สล็อตpg garasislot situs slot gacor deposit pulsa depo 25 bonus 25 toto togel 4d rupiahtoto data macau result toto macau servertogel togel4d situs togel 4d slot lucky neko lucky neko slot pgsoft rupiahtoto prediksi totel toto macau data macau rupiahtoto data macau rupiahtoto situs togel online hadiah toto 4d terbesar servertogel togel kamboja | live draw kamboja | hasil keluaran kamboja garasislot situs slot gacor pg soft garasislot situs idn slot gacor rupiahtoto toto slot idn rupiahtoto toto slot idn rupiahtoto bo togel online rupiahtoto toto togel