One of the reasons why your favorite actors look so young and youthful is because they use detox methods on a regular basis to reduce stress from their bodies. In our routines, we tend to follow the yo-yo method
of self-care. We either engage in a heavy exercise regimes or become couch potatoes for months on end. The effects of our indulgences and environmental damages can accumulate and reduce our health, productivity and life. A few
simple steps in the regular routine can help detoxify the body on a regular basis and keep you happy and functioning.
Here’s a list of seven simple ways to detox daily.
If you are looking for ways to detox daily. water takes its place among the cheapest and the best ways out there. Water is the medium of the body. When you drink water, you replace the old water contaminated with toxins with the new one. A regular routine of drinking water by counting glasses or watching your water containing fruits will create
a regular habit. Water also helps in removing toxins through sweat. Sauna baths are good ways to detoxify since they increase sweating of the body thereby help in the detox process.
Eat Natural Unprocessed Food
Processed food involves chemical processes that remove natural nutrients from food. It also leads to accumulation of chemicals and toxins on the food due to processing. This is why organic foods are considered the best forms
as they are free from toxins and have nutritional benefits preserved. Eating natural food is a prevention strategy to prevent introduction of toxins in the body.
Hot Lemon Water
Hot lemon water can be used early in the morning when the stomach is empty to detoxify yourself. You can also use the same to reduce weight. The pH of our bodies becomes acidic as toxins accumulate in our bodies. The use of lemon water reduces it by restoring the natural pH of the body. If hot lemon water is not your thing, detox teas are very good alternatives.
Eat Detox Foods
While our livers are really good at blasting anything that can harm our bodies, they appreciate any extra help they can get. Eating foods that have detox properties can be a very good technique. These foods include parsley, cilantro, dandelion root, cayenne, turmeric, red pepper, garlic, lemons and lime, grapefruit, beets and milk thistle. Use in shakes, juices, or as parts of cooking.
Eat Lots of Fiber
There are now easy to drink fiber preparations with flavor which can be taken regularly. Fiber helps regulate bowel movements which flushes out excess toxins from your bloodstream. It also helps regulate your appetite and remove waste from your body in an effective manner, thus promoting health. Clean bowels improve your mood and health and create space for healthy food to be absorbed in a better manner.
Exercising not only helps you get rid of excess body weight but also those toxins which hideaway in the body slowly causing damage. By incorporating an exercise or yoga routine in your days, you can help the body produce chemicals
that drive these toxins out of the body.
Gravity plays an important role in reducing blood supply in head and shoulder regions. A reduced blood supply makes a person tired, irritable and less attentive. By doing inversions like head stands, you direct the blood flow intentionally towards the brain. The brain is flooded with blood nutrients and is washed away from toxins which the blood takes away.
A regular detox routine does wonders for your body, helps improve mood and makes you more energetic happy.