We all know that life can be very stressful at times. Even outside of work, there are so many things going on that affect our mood, our relationships and our overall well-being in our day-to-day lives. Sometimes it’s small, unimportant things that really frustrate us, and as we get overwhelmed, we may take it out on those who really care about us and want us to be happy. When we begin to build those walls, we cordon ourselves off and begin to become unreachable, which affects our interpersonal connections.

Romantic relationships, in particular, can experience suffering from the pressure of it all, and sometimes something just doesn’t feel okay. Even when you’ve got an immense amount of love for your partner, it may just feel like there is something wrong. When that happens, many times, we find ourselves without a compass. When we can’t seem to find our own way out, this leads us to burying the issue, pushing the feelings away, or we find ourselves taking other negative actions that fracture instead of build our bonds.

At the end of even the worst day, it’s important to remember: when you’ve got a sound, solid relationship, your partner is there for you no matter the situation and that’s something you can feel happy about. Try these five ways to boost your sex life outside of the bedroom. By practicing these easy, healthy habits, you’ll find yourself more assured in yourself and your relationship with your partner. When you’re more at peace with all facets of your life, you’ll experience the great benefits of meaningful sex as a result.

Go Out Together

Dating is important in any stage of the relationship. Make the effort to look good, feel good, and have fun. At least once a month, call up the sitter, order pizza for the kids and go have some fun. You can blow off some steam just having quality time with your partner without even having to talk about work—just laugh, smile, and enjoy your time, and you’ll definitely stress less.

Refurbish Your Sleep Space

Above and beyond keeping it tidy on a regular basis, shake things up a few times a year to rid the room of monotony. Invest in new bedding, find some great new décor, or just find some new scents to incorporate with candles, incense or the like. It’s frustrating looking around and feeling like your space is always the same—make it feel fresh and new.

Make Time For Each Other

It’s not just about making date time, it’s also about finding quality time, even if it’s just a few minutes, each day. You shouldn’t be ships passing in the night with your partner. Even if you have to wake up a few minutes earlier or go to bed a few minutes later—make the time, both you and your partner deserve to feel loved, appreciated, and heard every day.

Be Happy

When you’re happy and at peace, your partner will feel it too. Happiness begins within us. If you feel good about you, you’re miles ahead of the game. Identify ways to increase your happiness—maybe it’s an extra workout during the week or just remembering to pat yourself on the back for a job well done at work. When your self-esteem isn’t suffering, you’re a better love, partner, and friend.

Share New Experiences

Go see something together—a weekend getaway to the mountains or beach, a concert or a show. Whatever it is, just create a good memory as a couple. Some of your most treasured times in the future will be when you reminisce with your partner, falling into the lovely loop of ‘remember when’ moments. It’s sure to help keep your union strong.

There’s no doubt that it’s tough to find the proper work-life balance, especially with what can feel like too-few hours in the day already. All of us look for ways to make our experience as happy as possible, but it can be difficult to find the right way. By leaning on your partner in the tough times, you’ll both develop a deeper understanding and appreciation for each other. Communication really is the key to a healthy relationship; make yours the best it can be right now.

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