FACTS ABOUT ZUMBA®

Beto Perez’s stroke of genius has now become the world’s most sought after dance-fitness program. According to zumba.com, approximately 10 million people of all ages and fitness levels now “move fast and have fun”. Did you Know? The…

HOW TO KEEP A RESOLUTION

It’s resolution time. You promise yourself this is the year you’ll exercise and eat better. This is the year you’ll be more patient and spend more time with your family. This is the year you’ll take time to realize the dream…

ON LOWER BACK PAIN- BASICS AND TIPS

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles…

How Green Tea Helps Fight Cancer

Does green tea have cancer fighting properties? Many studies say yes! One of the greatest benefits of green tea is the way the ingredients help reduce the risk and spread of cancerous cells within the body. You can use green tea as an…

10 Equipment-Free Ways To Build Muscles

When you’re traveling or just plain busy, you don’t have time to hit the gym. These exercises build muscle without machines by using your own bodyweight as a counterweight. They burn fat, improve flexibility and strengthen your overall…

5 Comfort-Food Recipes Made Healthy

Almost everybody likes to cook and eat the foods they ate growing up. Unfortunately, many of mom’s (or dad’s) best recipes may not have been all that healthy. Here are five popular comfort foods with healthy twists. You can feel good about…

EXERCISES TO INCREASE YOUR STAMINA

How long can you stay in the game? Stamina is a person’s ability to last longer during a state of physical exertion – how long you keep running, doing push ups or curling dumbbells. Lasting longer than every other competitor is all about…

HOW TO BEAT BELLY FAT

Embarrassed to slip in that top with a fat bulge hanging around your belly? Do you crave a slim torso with minimal belly fat to get an enviable figure? No worries. We have rounded up some true and tried fitness and food tips to blast that…

5 MOVES TO DO WITH A FOAM ROLLER

Looking for relief from muscle stiffness and pain or having difficulty extending your body fully when exercising? Try a foam roller. Foam roller is an amazing, simple tool that can dramatically affect your health, fitness, and associated…